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Enjoying Ezekiel in the Great Outdoors
Ezekiel Sandwiches are such a simple meal to cook while camping and they are super delicious! It is one of the few times of the year that I eat bacon so I enjoy every minute of them Serves 2...
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Post Workout Snack: Avocado Toast
Do you ever find yourself looking for a post workout snack? Avocado toast is an excellent choice! Avocado is filled with important nutrients and fats that we all need. Click HERE to read my post about...
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FIT-SeX-NESS
For every 30 minutes of casual sex, the average person will burn roughly 200 calories! I must say, that sounds better than 30 minutes on the treadmill!! Filed under: FITNESS Tagged: Burn Calories,...
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Laughing is Contagious
Laugh every moment you get. Not only does it keep you in a positive mind set. It’s also a great abdominal workout! Plus, while your laughing your burning calories. Filed under: FITNESS Tagged: Burn...
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What’s the easiest way to burn fat? Eat!
When you get that feeling in your tummy, are you hungry or are you thirsty? Most people cannot distinguish between the feeling of hunger or thirst. Try drinking a full glass of water before you eat...
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Fitness Mistake #5: Drinking your calories
There are so many different diets and nutritional meal plans out there and you may or may not be following one, or maybe you have even prepared your own - but are you considering everything you drink...
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Tropical Banana Oatmeal
Oatmeal is one of my favorite foods! You can make it in so many different ways, different flavours and different textures! Yummy Yumm Yumm! By adding a banana not only are you getting extra flavour,...
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Clean Eating Cayenne Chicken Salsa Mix
You are going to love this recipe. It is something I prepare on a regular basis. Just by switching up the flavour of the chicken and different noodle types, it is something you can create anytime and...
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Easy Clean Eating Strawberry Smoothie
This is the absolute easiest, quickest, delicious protein shake there is! If you are in need of a quick protein fix, this is your answer. It doesn’t matter on the flavour of protein you have because...
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Fresh Red Pepper Chicken Penne
I am a real big pasta fan! I love to create different pasta sauces rather than purchase bottled sauces because they are so much tastier, and much better for you! Less sodium, less sugar, less calories...
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SuperFood: Garlic
Have you ever thought that garlic would cause such great health benefits? After researching about garlic for myself, I came to realize that there are many health benefits which come from garlic. Garlic...
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{Summer Time, Feta Time}
While shopping for fruit I came across these small pre made cups filled with watermelon and feta cheese. I honestly never thought of putting these two together. What a great idea! I had to try this out...
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